tag:blogger.com,1999:blog-73847942838528549812024-02-19T11:57:40.720-03:00Guía Práctica del Pole DancePrimer libro de Pole Dance en la ArgentinaGuía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.comBlogger242125tag:blogger.com,1999:blog-7384794283852854981.post-20908690384549450452020-01-28T10:48:00.003-03:002021-08-23T20:16:52.413-03:00Ya pueden descargar gratis “Guía Práctica del Pole Dance” en PDF<div style="text-align: center;">
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<span face=""arial" , sans-serif" style="font-size: 11pt; line-height: 107%;">PRIMER LIBRO DE POLE DANCE EN ARGENTINA.</span></div>
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<a href="https://www.dropbox.com/s/0y3t488guvkzyl8/GUIA%20PRACTICA%20EN%20PDF.pdf?dl=0" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="594" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1QQpYKAZ7hoZ85k-DILIJH-CZZISty-x29iUk9IoAshC_FycWn2vpDNUxLRfODUTskCl7MHCDG4XQoFlOputLJibRIr8mdyuKqO5Mnu9CIxRRLmc9HCdqGgkXYaUwyOScuA2Sae3c21VZ/s320/LOGO1.png" width="320" /></a></div>
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Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-45236502776047719252018-01-11T11:20:00.000-03:002020-01-27T13:48:55.231-03:00Cuál es tu punto de partida? <div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Muchas veces se ha oído la frase “la crisis agudiza el ingenio”, y quizás más aún la de que “debes dedicarle tiempo a aquello que te apasiona”. Ambas forman parte del camino que se recorre al entrenar, o en el trabajo para la realización de una nueva coreografía. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">¿Tuviste esa sensación de no saber “qué puedo hacer de nuevo”, o “por dónde comienzo?”.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Debemos ser sinceros y admitir que en tu academia de pole no te pueden enseñar todo el camino que debés recorrer para tu crecimiento, por consiguiente haz de tu pasión tú trabajo, ya que ésta es la mejor forma de emprender este punto. Como primer medida nos debemos cuestionar ¿“en que “somos buenos?, ¿qué talentos, o cuáles son nuestros dones? Ese será nuestro punto de partida. En verdad es pararnos desde lo que somos, y desarrollarlo más. Todos tenemos algo muy bueno que ofrecer.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Por tal motivo, vamos a trabajaren nuestro punto de partida, tomar conciencia, evaluarnos honestamente, así voy a entender mis puntos fuertes y los débiles.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoTqxW36IG7nIFv1caxscsJNsyp1tjj0a_oECD1BXjWUmSgz_wtOhqRXo_BkpK_CGCQlUD39N_DBwTvm4atpPoy3X8JddmOOZT_I0A-6_s_XjLyqOnkba8dlXD0kI4iCbwE5BNeQDYcFmI/s1600/yoga+-+la+creatividad+requiere+coraje.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1168" data-original-width="1449" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoTqxW36IG7nIFv1caxscsJNsyp1tjj0a_oECD1BXjWUmSgz_wtOhqRXo_BkpK_CGCQlUD39N_DBwTvm4atpPoy3X8JddmOOZT_I0A-6_s_XjLyqOnkba8dlXD0kI4iCbwE5BNeQDYcFmI/s640/yoga+-+la+creatividad+requiere+coraje.jpg" width="640" /></a></div>
<br />Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-74016876934851054472017-11-07T20:56:00.002-03:002020-01-27T09:07:00.179-03:00Qué consumir el día de entrenamiento? - Pole Dance<div class="MsoNormal" style="text-align: justify;">
Esta es una recomendación a modo
de ejemplo de lo que podes consumir el día de entrenamiento o el día que vas a
competir:<o:p></o:p></div>
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<span style="text-indent: -18pt;"> </span><br />
<span style="text-indent: -18pt;">3-4
horas antes consumir alrededor de 700 Kcal. Tostadas con pan blanco con
mermelada o queso blanco, mas una fruta o un sándwich de pechuga de pollo con pan blanco
con lechuga y tomate y agua.</span><br />
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<span style="text-indent: -18pt;">2-3
horas antes consumir alrededor de 300-400 Kcal. Medio sándwich de
pechuga de pollo con pan blanco o una fruta acompañada con gelatina con poca o
sin azúcar o 1 litro de gatorade o una barrita de cereal acompañada con un vaso
de gatorade.</span><br />
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<span style="text-indent: -18pt;"> 1 hora
antes o menos consumir 100 Kcal. Equivale a una fruta fresca o una barrita de
cereal o 4-5 tostadas o ¼ litro de gatorade.</span><br /><br />
<o:p></o:p></div>
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Estas serian algunas
recomendaciones sobre todo el dia de la competencia, el resto de los días que
serian los de entrenamiento siempre estar bien hidratados con agua, tiempo
antes de ejercitarse tratar de consumir bebidas deportivas por su aporte de
glucosa y sodio y comer variado es muy importante para cubrir las necesidades
de todos los nutrientes.<o:p></o:p><br />
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Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-74184767944913727782017-08-05T17:25:00.002-03:002020-01-27T13:50:12.762-03:00Estiramiento y relax - Pole Dance<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-N24rgQspQGQ/WYYpMzvdm7I/AAAAAAAAJJY/FQGH-aMKWtEg8BF8dbxFQ_iEtXh_fPS-QCEwYBhgL/s1600/anteojos.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-N24rgQspQGQ/WYYpMzvdm7I/AAAAAAAAJJY/FQGH-aMKWtEg8BF8dbxFQ_iEtXh_fPS-QCEwYBhgL/s320/anteojos.png" /></a></div>
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<span style="font-size: 10pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">El
estiramiento después de un ejercicio extenuante es importante. Con una música
acorde, relajante, deberemos:<o:p></o:p></span></span></div>
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<span style="font-size: 10pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">•
Lograr un reencuentro del tono muscular natural, eliminar tensiones.<o:p></o:p></span></span></div>
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<span style="font-size: 10pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">•
Normalizar la respiración, hacer más lento el ritmo progresivamente.<o:p></o:p></span></span></div>
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<span style="font-size: 10pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">•
Realizar un trabajo de estiramiento, donde los ejercicios serán muy lentos o
estáticos, dando tiempo al organismo a relajarse y tener más flexibilidad. Esto
previene lesiones o problemas físicos.<o:p></o:p></span></span></div>
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<span style="font-size: 10pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">•
Tener en cuenta en la elongación muscular: no rebotar o forzar hasta sentir
dolor, sino respirar y relajar.<o:p></o:p></span></span></div>
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<span style="font-size: 10pt; line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">¡Con
el tiempo y paciencia la flexibilidad llega a niveles increíbles!</span></span></div>
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Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-14848027427218093542017-07-26T10:30:00.003-03:002020-01-27T11:33:31.212-03:00Clave para un buen entrenamiento de Pole Dance: El descanso (Viviana Morales). <span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">La clave para un buen entrenamiento:<br /> </span></span><!--[if gte mso 9]><xml>
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<br />
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<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 150%;">Si
no estás dispuesto a dormir al menos ocho horas diarias, vas a notar pronto una
disminución en tu rendimiento deportivo. El descanso y la alimentación se
hallan fuertemente conectadas: ingerir alcohol o cafeína durante las horas
inmediatamente previas al acostarse disminuirá tu capacidad de disfrutar de un
sueño reparador.</span></span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-top: 0cm; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 150%;">Si
reconocés las señales de alerta de sobreentrenamiento, es importante medir
objetivamente tu rutina de entrenamiento y hacer los ajustes necesarios antes
de terminar enfermo o lesionado.</span></span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-top: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-top: 0cm; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Entrenar en forma más exigente
durante más tiempo, tarde o temprano puede ser contraproducente y puede
llevar a disminuir el rendimiento además de destruir nuestra capacidad
de recuperación.<br /> Al planear tu rutina, tenés que pensar que gran
parte de tu éxito como deportista se deberá a la cantidad de descanso
que brindes a tu cuerpo. Idealmente, deberías interrumpir tu
entrenamiento al tercer día (entrenar durante dos días y descansar el
siguiente) para dar el tiempo necesario a tu cuerpo a reponerse.</span></span></div>
<br />
<br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN5_OtT6G7jwyYcOuyI0GJkNBPQHD6vTPdjGFsgu_00JRdNPNvLt1ZTzhtCzwMbaOIKnmvkyWFh8w4Sq75rlgqD8Kldr3k18B0tJaawfg3NAXMJ9RnI6XMb5R1J-XoFl2rAJf61m0CQNJ6/s1600/Viviana+Morales+-+Afiche+++descanso.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="418" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN5_OtT6G7jwyYcOuyI0GJkNBPQHD6vTPdjGFsgu_00JRdNPNvLt1ZTzhtCzwMbaOIKnmvkyWFh8w4Sq75rlgqD8Kldr3k18B0tJaawfg3NAXMJ9RnI6XMb5R1J-XoFl2rAJf61m0CQNJ6/s400/Viviana+Morales+-+Afiche+++descanso.jpg" width="400" /></a></div>
Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-18996100991102673872017-07-05T21:15:00.001-03:002020-01-27T11:31:54.837-03:00Cuál es tu punto de partida? - "Guía Práctica del Pole Dance" - Viviana Morales<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXIRYdpCw550iKuTKRoo_mPfDnSgceCIGLnW-4VO-KLkz2SgYG872liBJwa4PM9phjmUeZ7l6z5PB0vviap0C93euBe9KdkN1q3Exbv4On5JkYYsmHXYQpV559vDA2Gdzk45IIE7gbwdL/s1600/Viviana+Morales+-+Efecto+vidrio+empa%25C3%25B1ado-El+%25C3%25A9xito.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="631" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXIRYdpCw550iKuTKRoo_mPfDnSgceCIGLnW-4VO-KLkz2SgYG872liBJwa4PM9phjmUeZ7l6z5PB0vviap0C93euBe9KdkN1q3Exbv4On5JkYYsmHXYQpV559vDA2Gdzk45IIE7gbwdL/s400/Viviana+Morales+-+Efecto+vidrio+empa%25C3%25B1ado-El+%25C3%25A9xito.jpg" width="350" /></a></div>
<div class="" data-block="true" data-editor="7k4fl" data-offset-key="7bkjs-0-0">
<div class="_1mf _1mj" data-offset-key="7bkjs-0-0">
<br />
<br />
<div class="MsoNormal" style="line-height: 115%; margin-top: 12.0pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; line-height: 115%;">Muchas
veces se ha oído la frase “la crisis agudiza el ingenio”, y quizás más aún la
de que “debes dedicarle tiempo a aquello que te apasiona”. Ambas forman parte
del camino que se recorre al entrenar, o en el trabajo para la realización de
una nueva coreografía.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-top: 12.0pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; line-height: 115%;">¿Tuviste
esa sensación de no saber “qué puedo hacer de nuevo”, o “por dónde comienzo?”.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-top: 12.0pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; line-height: 115%;">Debemos
ser sinceros y admitir que en tu academia de pole no te pueden enseñar todo el
camino que debés recorrer para tu crecimiento, por consiguiente, hacé de tu
pasión tu trabajo, ya que esta es la mejor forma de emprender este punto. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-top: 12.0pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; line-height: 115%;">Como
primera medida nos debemos cuestionar ¿en qué “somos buenos” ?, ¿cuáles son
nuestros talentos o nuestros dones? Ese será nuestro punto de partida. En
verdad es pararnos desde lo que somos, y desarrollarlo más. Todos tenemos algo
muy bueno que ofrecer.</span><span style="line-height: 115%;"><o:p></o:p></span></div>
<br /></div>
</div>
Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-59634458870374425472017-06-22T19:11:00.005-03:002020-01-27T11:32:13.795-03:00Las funciones del entrenador son tres, básicamente: evaluación, planificación y ajuste. <div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-Aom4P2lX2kw/WUxAiw3scxI/AAAAAAAAHUA/ifNyG0oyGUQEkPD5P-g9Ntj4h5S7qyw2wCLcBGAs/s1600/Copia%2Bde%2BUp%2Bto%2B50%2525%2Bdiscount.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="335" src="https://2.bp.blogspot.com/-Aom4P2lX2kw/WUxAiw3scxI/AAAAAAAAHUA/ifNyG0oyGUQEkPD5P-g9Ntj4h5S7qyw2wCLcBGAs/s400/Copia%2Bde%2BUp%2Bto%2B50%2525%2Bdiscount.png" width="400" /></a></div>
<br />Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-89170703159364624862017-06-19T07:14:00.002-03:002020-01-27T11:33:52.594-03:00Que el resto del mundo sepan tus "Puntos Fuertes", tu "Especialidad" y comunicarla a los demás. Por qué eres diferente....(Viviana Morales)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJT03V75avB8iuYwtoTf9iqYn31aStw-O8SPgDuPfDGWcYNB0zD7LtdMVDm73u784_nzkIO-ZnNGHUR5awyrKQKjrlfhpEd4Aqq7TSgs7qppEHHyqQfbCbho2y0IWHq4YzsPkLdArZtNd/s1600/19225177_10213338447113028_9083754927211825976_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="683" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJT03V75avB8iuYwtoTf9iqYn31aStw-O8SPgDuPfDGWcYNB0zD7LtdMVDm73u784_nzkIO-ZnNGHUR5awyrKQKjrlfhpEd4Aqq7TSgs7qppEHHyqQfbCbho2y0IWHq4YzsPkLdArZtNd/s400/19225177_10213338447113028_9083754927211825976_n.jpg" width="283" /></a></div>
<br />Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-2993129624474198312017-06-17T09:58:00.001-03:002020-01-27T10:55:09.954-03:00LECCIONES PARA SUPERARTE Y AVANZAR EN EL POLE DANCE - Viviana Morales<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/dVE3Ts8I_8w/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/dVE3Ts8I_8w?feature=player_embedded" width="320"></iframe></div>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br />
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</w:LatentStyles><br />
</xml><![endif]--><!--[if gte mso 10]><br />
<style>
/* Style Definitions */
table.MsoNormalTable
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mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
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<div class="MsoNormal" style="line-height: 115%;">
<span style="line-height: 115%;"><span style="font-family: Arial, sans-serif;">Hoy te voy a contar tres
lecciones importantes que </span><a href="https://www.blogger.com/u/1/null"><span style="font-family: Arial, sans-serif;">tenés</span> </a></span><span style="font-family: Arial, sans-serif; line-height: 115%;">que tener
en cuenta para superarte y avanzar. A ver… no te voy a engañar, superarse requiere
de esfuerzo y tiempo, pero a cambio vas a tener muchos beneficios y ventajas. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-family: Arial, sans-serif; line-height: 115%;">Acá van…<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; line-height: 115%;">LECCIÓN
NÚMERO UNO: “La superación y el avance es personal”<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; line-height: 115%;">Todos
poseemos fuerza, resistencia, flexibilidad, coordinación y velocidad, pero las
tenemos desarrolladas de distintas formas, porque depende de lo que
hacemos habitualmente, del esfuerzo que hacemos diariamente. Esto es
individual. Cada persona tiene su condición física. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; line-height: 115%;">LECCIÓN
NÚMERO DOS: “Esta condición física siempre se puede mejorar. ¿Cómo?”<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; line-height: 115%;">Perseverancia
en el entrenamiento, en el aprendizaje. PERSISTE…Dedicale tiempo a tus talentos
y fortalezas. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-family: Arial, sans-serif; line-height: 115%;">LECCIÓN NÚMERO TRES: “Una
alimentación sana, un buen descanso, ejercitarte al menos dos o tres veces por
semana para mejorar no sólo tu salud sino también tu rendimiento físico”.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-family: Arial, sans-serif; line-height: 115%;">Todo depende de lo que quieras
lograr. La práctica constante es lo que te ayuda a dominar el pole y a
superarte. Es normal que te duelan los músculos al comienzo, pero esto pasa con
cualquier actividad. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="font-family: Arial, sans-serif; line-height: 115%;">Ya ves… no tenés nada que
perder y mucho que ganar, y te aseguro que merece la pena.<br />
<br />
Buena suerte!</span></div>
<div>
<div>
<div class="msocomtxt" id="_com_1" language="JavaScript">
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Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-54896664957733156182017-06-10T22:03:00.001-03:002017-06-21T15:55:53.731-03:00"TIPS" que deberías saber para pasarla GENIAL. Visita Laura Fantino.(Viviana Morales)<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/cMYgYlLJ9BU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/cMYgYlLJ9BU?feature=player_embedded" width="320"></iframe></div>
<br />
<br />
Poné en marcha estos puntos, y vas a ver que sencillo es...<br />
<br />
PASO NÚMERO UNO - "SATISFACCIÓN":<br />
1. Extraer satisfacción o alegría de todas las situaciones llega a ser un motor, vas a tener nuevos pensamientos, ideas y vas a ser más creativo. <br />
<br />
PASO NÚMERO DOS - "NO APEGO":<br />
2. Todo lo que sabemos compartirlo, porque nuestros conocimientos, pueden enriquecer al entorno. No tener apego, soltarlo.<br />
<br />
PASO NÚMERO TRES - "AUTOSUPERACIÓN":<br />
3. Esta es tu oportunidad para crecer…. Entonces, vamos a tratar de no limitarnos. Todo lo que vas a lograr depende de como te percibas.Esto trae la AUTOSUPERACION<br />
<br />
PASO NÚMERO CUATRO - "AUTOESTUDIO":<br />
4. Esta es una herramienta que sirve para mejorar. Es decir, tenemos que observar el punto de inicio de un truco como “referencia” y darte cuenta de los avances. Esto te va a dar empuje.<br />
<br />
PASO NÚMERO CINCO - "ENTREGA":<br />
5. Cuando la conciencia está tranquila por haber probado todo, y aún no conseguimos llegar a lo ideal, o estamos literalmente impedidos de obtener mejores resultados, este es el momento de entregar el fruto de tu labor con plena satisfacción.<br />
<br />
Espero que tengan resultados útiles. El próximo video vas a tener unos consejos claves. Nos vemos...Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-85275284635450967472017-06-05T20:01:00.001-03:002020-01-27T11:34:41.785-03:00Cómo llegaron a ser CAMPEONES DEL POLE DANCE? - Visita Laura Fantino<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Eka7PYpj25o" width="480"></iframe><br /></div>
<br />
<br />
<div class="MsoNormal">
<span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">“Los
campeones” por qué son campeones?<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1. <span style="mso-bidi-font-weight: bold;">PUEDEN APRENDER</span>: Por su entorno en
común, son personas que no son inestables viviendo.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2. NO SOLO
PUEDEN APRENDER, SINO QUE <span style="mso-bidi-font-weight: bold;">QUIEREN
APRENDER: Tienen motivación y claros los objetivos.<b> </b></span> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 107%;">3. SABEN
APRENDER: Reconocen errores y no buscan excusas. </span><span style="line-height: 107%;"> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 107%;">4. AUTO-CONFIANZA
Y CULTRURA DEL ESFUERZO.</span><span style="line-height: 107%;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Todo esto va a hacer que
alcances tu éxito, y ¿qué es el éxito?... Que seas feliz con lo que hacés, que
te vaya bien, que puedas aportar a los demás. Para mí, eso es el éxito.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Y NO TE PROCUPES…TODOS PODEMOS
APRENDER Y ADQUIRIR ESAS HABILIDADES.<o:p></o:p></span></span></div>
<br />Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-81182938273875997892017-05-19T21:23:00.001-03:002020-01-27T11:38:11.934-03:00POLE DANCE: La superación y el avance es personal. <div class="MsoNormal" style="line-height: normal; text-align: center;">
<div align="center" class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "arial" , sans-serif; line-height: 150%;">La superación y el avance es personal</span><span style="font-family: "arial" , sans-serif; line-height: 150%;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "arial" , sans-serif; line-height: 150%;"><br /></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "arial" , sans-serif; line-height: 150%;">TODOS
POSEEMOS FUERZA, RESISTENCIA, FLEXIBILIDAD, COORDINACIÓN Y VELOCIDAD. Pero las
tenemos desarrolladas de distintas formas, porque depende de lo que hacemos
habitualmente, del esfuerzo que hacemos diariamente. Esto es individual. Cada persona tiene su condición física.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 150%;"><br /></span></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Tj1ZnbNse6dgDjJj_y2LGhuhvNWzXRB8pWa7611PtpxxDkb4qGR8RiMP_JfWpwYa6Hfcd4dUg65cfVQoAlyBthr9FhaqUnK6k49PeyUY5wxsR4gHnE5y1BhFSRjZklcE6frT-FzNaiDO/s1600/La+superaci%25C3%25B3n+y+el+avance+es+personal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Tj1ZnbNse6dgDjJj_y2LGhuhvNWzXRB8pWa7611PtpxxDkb4qGR8RiMP_JfWpwYa6Hfcd4dUg65cfVQoAlyBthr9FhaqUnK6k49PeyUY5wxsR4gHnE5y1BhFSRjZklcE6frT-FzNaiDO/s400/La+superaci%25C3%25B3n+y+el+avance+es+personal.jpg" width="390" /></a></div>
<div style="text-align: center;">
<span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span></span></div>
Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-73309857967676659332017-05-15T06:56:00.000-03:002017-05-15T06:56:14.846-03:00POLE DANCE - NORMAS DE SEGURIDAD (Viviana Morales)<div style="text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/LAFDxjVkdqI/0.jpg" src="https://www.youtube.com/embed/LAFDxjVkdqI?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-36174168530365481682017-05-10T07:07:00.001-03:002020-01-27T11:40:42.674-03:00POLE DANCE - Querés consejos para los que recién comienzan? Subí el volumen...<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/qHsCnGN5fBA" width="480"></iframe><br /></div>
<br />
<br />
<div class="MsoNormal" style="line-height: 115%; margin-top: 12.0pt; text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">¿Qué
consejos le darías a alguien que quiere comenzar?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-top: 12.0pt; text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1.
Sentir que te estás divirtiendo.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-top: 12.0pt; text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2.
No necesitás tener conocimientos ni entrenamientos previos.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-top: 12.0pt; text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3.
A esta disciplina hay que tenerle mucho respeto y prestar atención a los
intructores.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-top: 12.0pt; text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4.
Comenzar por el nivel básico.<o:p></o:p></span></span></div>
<br />Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-46241503054868792542017-05-07T11:30:00.001-03:002020-01-27T11:31:01.543-03:00LECCIONES IMPORTANES PARA SUPERARTE Y AVANZAR EN EL POLE DANCE<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
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<a href="https://2.bp.blogspot.com/-DmmyHNxGnxA/WQ8vWKx_arI/AAAAAAAAF-Q/upeBoFPJhiU4VfvfkZKPHmIGY_FMhC1pgCLcB/s1600/Viviana%2BMorales%2B-%2BAfiche%2Bburbuja.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="https://2.bp.blogspot.com/-DmmyHNxGnxA/WQ8vWKx_arI/AAAAAAAAF-Q/upeBoFPJhiU4VfvfkZKPHmIGY_FMhC1pgCLcB/s400/Viviana%2BMorales%2B-%2BAfiche%2Bburbuja.jpg" width="400" /></a></div>
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<br />
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="line-height: 115%;"><br /></span></u></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="line-height: 115%;"><br /></span></u></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="line-height: 115%;">LECCIÓN NÚMERO UNO</span></u><span style="line-height: 115%;">:<b> </b><o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">La superación y el avance es personal. Todos
poseemos fuerza, resistencia, flexibilidad, coordinación y velocidad. Pero las
tenemos desarrolladas de distintas formas, porque depende de lo que hacemos
habitualmente, del esfuerzo que hacemos diariamente. Esto es individual. Cada
persona tiene su condición física.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">La superación y el avance es personal.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="line-height: 115%;">LECCIÓN NÚMERO DOS:</span></u><span style="line-height: 115%;"> <o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Esta condición física siempre se puede mejorar.
¿Cómo? PERSEVERANCIA en el entrenamiento en el aprendizaje. Persiste...
Dedicale tiempo a tus talentos y fortalezas.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="line-height: 115%;">LECCIÓN NÚMERO TRES:</span></u><span style="line-height: 115%;"> <b> </b><o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Una alimentación sana, un buen descanso,
ejercitarse al menos dos o tres veces por semana para mejorar no sólo tu salud
sino también tu rendimiento físico. Todo depende lo que quieras lograr.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;">La práctica constante</span></b><span style="line-height: 115%;"> es
lo que te ayuda a dominar el pole y a superarte<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Es
normal que te duelan los músculos al comienzo, pero esto es normal con
cualquier actividad.<o:p></o:p></span></span></div>
<br /></div>
Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-17539828542594525402017-05-03T23:02:00.000-03:002020-01-27T11:42:01.472-03:00Bienvenidos al canal "Guía Práctica del Pole Dance"<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/FaxNQ2UP3cU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/FaxNQ2UP3cU?feature=player_embedded" width="320"></iframe></div>
<br />
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<span style="font-family: "Arial",sans-serif; line-height: 150%; mso-bidi-font-size: 10.0pt; mso-bidi-font-weight: bold;">Este canal propone ayudar al desarrollo de esta
actividad desplegando los temas más significativos que cualquier profesor o
alumno debe abordar en esta disciplina con el que se verá enriquecido el
rendimiento artístico de los bailarines, así como su desarrollo personal.</span><o:p></o:p></div>
<br />Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-72150350347471585942017-04-30T12:01:00.001-03:002020-01-27T11:47:33.905-03:00Cuál es tu punto de partida en el pole dance? <div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">¿Cuál es tu punto de partida?<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;">Para alcanzar todo nuestro potencial artístico en la práctica del pole
dance no es suficiente la enseñanza física. Complementar el entrenamiento
físico con el desarrollo de habilidades psicológicas permite que cada situación
deportiva sea una oportunidad para superarse a sí mismo y para mejorar el
rendimiento.<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;">Cambiar de paradigmas o de patrones de entrenamiento es difícil, ya que
significa hacer algo de manera diferente a lo acostumbrado, pero debemos estar
abiertos a cualquier cambio, ya que nos va a ser más fácil aprender a
conquistar el autodominio, la autoconfianza y el autocontrol, siendo uno mismo.<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;"> Muchas veces se ha oído la frase “la crisis agudiza el ingenio”, y
quizás más aún la de que “debes dedicarle tiempo a aquello que te apasiona”.
Ambas forman parte del camino que se recorre al entrenar, o en el trabajo para
la realización de una nueva coreografía. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;">¿Tuviste esa sensación de no saber “qué puedo hacer de nuevo”, o “por
dónde comienzo?”.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;">Debemos ser sinceros y admitir que en tu academia de pole no te pueden
enseñar todo el camino que debés recorrer para tu crecimiento, por consiguiente,
hacé de tu pasión tu trabajo, ya que esta es la mejor forma de emprender este
punto. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;">Como primera medida nos debemos cuestionar ¿en qué “somos buenos” ?,
¿cuáles son nuestros talentos o nuestros dones? Ese será nuestro punto de
partida. En verdad es pararnos desde lo que somos, y desarrollarlo más. Todos
tenemos algo muy bueno que ofrecer.<o:p></o:p></span></div>
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<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;">Por tal motivo, vamos a trabajar en nuestro punto de partida, tomar
conciencia, evaluarnos honestamente, así vamos a entender nuestros puntos
fuertes y los débiles.</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;"><o:p></o:p></span></div>
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Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-44346277799791772422017-04-17T07:10:00.001-03:002020-01-27T11:51:59.019-03:00LA CONDICION FISICA – SUPERACIÓN Y AVANCE: en el POLE DANCE<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
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<br />
<div class="MsoNormal">
<div align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">LA CONDICION
FISICA – SUPERACIÓN Y AVANCE:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">TODOS POSEEMOS
FUERZA, RESISTENCIA, FLEXIBILIDAD, COORDINACION Y VELOCIDAD.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">Pero las tenemos
desarrolladas de distintas formas, porque depende de lo que hacemos
habitualmente, del esfuerzo que hacemos diariamente. Esto es individual. Cada
persona tiene su condición física. La superación y el avance es personal.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">ESTA CONDICIÓN FÍSICA
SIEMPRE SE PUEDE MEJORAR. ¿Cómo? PERSEVERANCIA EN EL ENTRENAMIENTO en
el aprendizaje.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">Primero tenés que
hablar con tu entrenador para tener una valoración física inicial, yo
tengo esto, para poder avanzar sobre ella, y optimizar el entrenamiento.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">Cuando comenzás una
actividad, es importante tener una alimentación balanceada, el
descanso, ejercitarte al menos dos o tres veces por semana para
mejorar no sólo tu salud sino también tu rendimiento físico. Todo depende de lo
que quieras lograr.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">La práctica constante mes
tras mes y año tras año, te ayuda a dominar el pole y a superarte en conseguir
tus logros (acordate que es personal, festejate pequeños triunfos)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">Es normal que te
duelan los músculos al comienzo, pero esto es normal con cualquier actividad.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-05T_eaSg4iM/WPSUe3O6mDI/AAAAAAAAFNU/3BpBvORVV3sJiHnI5GDQej2nxZCyWMgPACLcB/s1600/Cuando%2Btu%2Bprop%25C3%25B3sito%2Bes%2Bclaro%252C%2Bnadie%2Bpodr%25C3%25A1%2Bdesviarte%2Bde%2Btus%2Bobjetivos.%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://4.bp.blogspot.com/-05T_eaSg4iM/WPSUe3O6mDI/AAAAAAAAFNU/3BpBvORVV3sJiHnI5GDQej2nxZCyWMgPACLcB/s400/Cuando%2Btu%2Bprop%25C3%25B3sito%2Bes%2Bclaro%252C%2Bnadie%2Bpodr%25C3%25A1%2Bdesviarte%2Bde%2Btus%2Bobjetivos.%25282%2529.jpg" width="400" /></a></div>
<br />Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-30869746720642120262017-04-11T12:59:00.002-03:002020-01-27T12:00:18.187-03:00POLE DANCE: TENER EN CUENTA sobre el entrenamiento de la AUTO-CONFIANZA:<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;">Tu inteligencia emocional cobra mayor validez cuando se asumen cambios de
paradigmas, va a ser la que determina como te manejás y vinculás con respecto a
los demás.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;">Tu estima tiene que ser de piedra, y necesitás alejarte del camino del
autoboicot.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;">Un estudio realizado afirma que nuestro coeficiente de éxito se debe un
23% a nuestras capacidades intelectuales y un 77% a nuestras actitudes
emocionales. Nuestras decisiones son emocionales, y nuestras emociones salen de
nuestras creencias, según lo que creo, será lo que decido.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="ES" style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-weight: bold;">Nuestro anhelo tiene que ser la mejora continua. Cuando tu propósito es
claro, nadie podrá desviarte de tus objetivos. Dicen “No llegan los que más
corren, sino los que saben hacia dónde van”</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-kqlxBegBc90/WOz9Sy4GjKI/AAAAAAAAFLg/p1FsJ9EGy0YCy7uaKwsQeiK6PhYODxAsgCLcB/s1600/Cuando%2Btu%2Bprop%25C3%25B3sito%2Bes%2Bclaro%252C%2Bnadie%2Bpodr%25C3%25A1%2Bdesviarte%2Bde%2Btus%2Bobjetivos..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://1.bp.blogspot.com/-kqlxBegBc90/WOz9Sy4GjKI/AAAAAAAAFLg/p1FsJ9EGy0YCy7uaKwsQeiK6PhYODxAsgCLcB/s400/Cuando%2Btu%2Bprop%25C3%25B3sito%2Bes%2Bclaro%252C%2Bnadie%2Bpodr%25C3%25A1%2Bdesviarte%2Bde%2Btus%2Bobjetivos..jpg" width="400" /></a></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: 6.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span class="fsl"><span lang="ES" style="line-height: 150%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></span></div>
Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-90920772476897586402017-04-06T10:09:00.000-03:002017-04-06T10:09:13.320-03:00Qué le dirías a alguien que quiere comenzar a practicar POLE DANCE?<span data-offset-key="24rj0-0-0"><span data-text="true">No existen parámetros, limitaciones, ni tener conocimientos previos :)... Póximamente más novedades...</span></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH2rlilDKqtp9fNdvmFiKWnLzgK9xuBOaWo_rEj1CslTCGYfPfnWpzL-Q857M0K6WksX_fwvLaJJe3HTCzPFwOyi369vutkNBND3fWB7TbEzP40RPFmfds1jIyDIwbxoS-J55ezdsdxnp6/s1600/Viviana+Morales+-+Fotomontaje.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH2rlilDKqtp9fNdvmFiKWnLzgK9xuBOaWo_rEj1CslTCGYfPfnWpzL-Q857M0K6WksX_fwvLaJJe3HTCzPFwOyi369vutkNBND3fWB7TbEzP40RPFmfds1jIyDIwbxoS-J55ezdsdxnp6/s640/Viviana+Morales+-+Fotomontaje.jpg" width="640" /></a></div>
<br />
Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-48991086377689087632017-03-30T18:18:00.000-03:002020-01-27T12:02:44.654-03:00POLE DANCE: La adversidad....<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">La adversidad muchas
veces se ve como ese sapo feo y venenoso, pero cada vez que llega, si escarbo,
me encuentro con esa preciosa joya.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">ENTRENAMIENTO DE LA
AUTO-CONFIANZA:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">1.Hacer hincapié en
tus fortalezas, tus talentos, y dones. Descubrir para qué eres <a href="https://www.blogger.com/u/1/null" name="#12"></a><a href="https://www.blogger.com/null">bueno. Enfocarse más en el esfuerzo que en el resultado</a>.
Celebrar los pequeños logros. No futurizar la felicidad y disfrutar tu
presente.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">2.Usar afirmaciones
positivas al comienzo de la clase y al finalizar: ayudarán a fijar nuestros
objetivos y metas. Tomar frases positivas como “Lo estoy haciendo realmente bien”,
o “ese giro fue excelente “o “Soy capaz de realizarlo”.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">3.Las dificultades de
aprendizaje, abordarlas racionalmente: concentrarse en la corrección del error
para superarlo. Disfrutar del error sin perder el entusiasmo porque el camino
al éxito está lleno de derrotas.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 115%; mso-bidi-font-weight: bold;">4.Encuentra a alguien
que ya demuestra confianza, e imítalo. Toma como modelo su comportamiento, su
actitud. Observarlo lo más que puedas, aprende de él. Son caminos
recorridos. Una frase de Arturo Adasme Vasquez dice “El hombre
inteligente aprende de sus propios errores, el sabio aprende de los errores de
los demás”.<o:p></o:p></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-ViBvYcngXoc/WN11ZLX7FLI/AAAAAAAAFAc/nW15Tc8QO8Uqbfe0HHOdz7AWCHvGBj3gwCLcB/s1600/0001%252813%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://2.bp.blogspot.com/-ViBvYcngXoc/WN11ZLX7FLI/AAAAAAAAFAc/nW15Tc8QO8Uqbfe0HHOdz7AWCHvGBj3gwCLcB/s400/0001%252813%2529.jpg" width="400" /></a></div>
<br />Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-5999538418410439522017-03-28T22:06:00.000-03:002020-01-27T12:03:34.278-03:00Canal "Guía Práctica del Pole Dance"... Próximamente...<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption" style="font-family: Arial, Helvetica, sans-serif;">"Las
realidades más obvias son las más difíciles y complicadas de hablar"...
Trabajando en un espacio de participación y colaboración en
información.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-nAN4z_EcpC8/WNsId5QlQhI/AAAAAAAAE_o/itvHdBqcuMMhlzBg1FwClvJflDurO4DRQCLcB/s1600/0001%252812%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="https://2.bp.blogspot.com/-nAN4z_EcpC8/WNsId5QlQhI/AAAAAAAAE_o/itvHdBqcuMMhlzBg1FwClvJflDurO4DRQCLcB/s400/0001%252812%2529.jpg" width="400" /></a></div>
Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-89614476835593291032017-03-24T22:27:00.000-03:002020-01-27T13:53:05.588-03:00Pronto.... Canal :) "Guía Práctica del Pole Dance"<div class="separator" style="clear: both; text-align: center;">
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Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-58696408214882992017-03-21T16:23:00.002-03:002020-01-27T12:03:58.663-03:00Tener en cuenta.... "Guía Práctica del Pole Dance"<div class="separator" style="clear: both; text-align: center;">
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<br />Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0tag:blogger.com,1999:blog-7384794283852854981.post-87830499344981401502017-03-15T21:12:00.000-03:002020-01-27T12:04:33.927-03:00POLE DANCE: La música crea en la mente un efecto energizante....<!--[if gte mso 9]><xml>
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<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
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<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span lang="ES" style="font-family: Arial, Helvetica, sans-serif; line-height: 150%;">Son muchas las personas que
buscan correr una maratón y que salen con auriculares de casa. Las
melodías adecuadas pueden ser de gran ayuda en esa parte de nosotros que
necesita un empujón para moverse.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="ES" style="line-height: 150%;">La música crea en la mente un efecto
energizante.</span><span class="fsl"><span lang="ES" style="line-height: 150%;"></span></span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="fsl"><span lang="ES" style="font-family: Arial, Helvetica, sans-serif; line-height: 150%;">Llegando
a este punto, imaginate si, además de desarrollar el entrenamiento físico, desarrollás
el entrenamiento mental. ¿Qué pensás que sucedería? Creo que estarías
desarrollando todo tu potencial, y conseguirías mostrar todo tu ser.</span></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 6.0pt; text-align: justify;">
<span class="fsl"><span lang="ES" style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 150%;"></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<br />Guía práctica del pole dancehttp://www.blogger.com/profile/05234754884977304575noreply@blogger.com0